Stefano Deiana

Stefano Deiana

Personal trainer & Nursing
Stefano Deiana
Altre idee da Stefano
Abliscious!

Abliscious!

By Genekelly [dA]

By Genekelly [dA]

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout For Bigger Shoulders

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

what exercises target what areas of the chest

what exercises target what areas of the chest

Arnold Schwarzenegger Olympia Training Secrets of the Oak

Arnold Schwarzenegger Olympia Training Secrets of the Oak

Arnold Schwarzenegger Olympia Training Secrets of the Oak

Arnold Schwarzenegger Olympia Training Secrets of the Oak

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH                                                                                                                                                      Plus

FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH Plus

BICEPS -  STANDING HAMMER BAR CURL

BICEPS - STANDING HAMMER BAR CURL

Standing Dumbbell Curl Muscle Activation

Standing Dumbbell Curl Muscle Activation