20 minute Bodyweight Glute Workout. Complete the following exercises in the exact order below, three times. After completing one full round, rest for 30 – 60 seconds, drink some water and continue. 20 Donkey Kicks 20 Plie Squats 20 Glute Extensions 20 Sumo Squats 50 Glute Bridges Enjoy and Get Results! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

20 minute Bodyweight Glute Workout. Complete the following exercises in the exact order below, three times. After completing one full round, rest for 30 – 60 seconds, drink some water and continue. 20 Donkey Kicks 20 Plie Squats 20 Glute Extensions 20 Sumo Squats 50 Glute Bridges Enjoy and Get Results! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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The importance of drink water

The importance of drink water

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15 Reasons You Should be Drinking Lemon Water Every Morning via Zoe Murphy

15 Reasons You Should be Drinking Lemon Water Every Morning via Zoe Murphy

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Cibi che aiutano il metabolismo

Cibi che aiutano il metabolismo

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You don't need to be a size 0 to be perfectly fit and beautiful

You don't need to be a size 0 to be perfectly fit and beautiful

For my motivation wall

For my motivation wall

Bradley Cooper

Bradley Cooper

Print It: 30-Day Squat Challenge

Print It: 30-Day Squat Challenge

Teething baby gum massagers - I have these for Jack. He loves them.

Teething baby gum massagers - I have these for Jack. He loves them.

Leg Workout!

Leg Workout!

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