Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/:
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Best Abs Exercises for 6 pack: This exercises will help you tone your lower body ,legs ,thigh and lose belly fat and strengthen your stomach muscles.
with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!! More
You don't need a gym or the latest equipment to have an effective workout.
Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
See WHY this workout is so great for your abs!
50 things to do together, other than watching movies. A list of things to do for married couples, dating couples, roommates, and friends!