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Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Combine your morning coffee and your breakfast with Quaker’s delicious Cocoa Espresso Banana Smoothie. Whether you’re relaxing and starting your day or drinking it on-the-go, you’ll be sure to enjoy the rich blend of oats, fruit, yogurt, and espresso at the beginning of any winter day.

Combine your morning coffee and your breakfast with Quaker’s delicious Cocoa Espresso Banana Smoothie. Whether you’re relaxing and starting your day or drinking it on-the-go, you’ll be sure to enjoy the rich blend of oats, fruit, yogurt, and espresso at the beginning of any winter day.

Whole30: 30 Day habit tracker Free Printable

Whole30: 30 Day habit tracker Free Printable

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24 Food & Cooking Infographics That’ll Make Your Life Easier (Every Mom Should Pin These!)

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Insonnia: 10 ricette e rimedi che aiutano a dormire

30 Day Water Challenge

30 Day Water Challenge

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Cozimento de vegetais

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

Exercícios

Exercícios

Reafirma tus glúteos con el fit ball

Reafirma tus glúteos con el fit ball