Martina Pez
More ideas from Martina
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

This pin is related to sleep because it shows different yoga positions that can relax your body and help sleep better.

Lo so, lo so: pulire casa non piace a nessuno. Dite la verità: sapete con quale frequenza va pulito cosa? Vi aiuto con una semplice infografica.

Lo so, lo so: pulire casa non piace a nessuno. Dite la verità: sapete con quale frequenza va pulito cosa? Vi aiuto con una semplice infografica.

Yoga Poses For Back Pain http://www.yogaweightloss.net/best-yoga-position/

Yoga Poses For Back Pain http://www.yogaweightloss.net/best-yoga-position/

Esercizi Posturali Collo

Esercizi Posturali Collo

Video esercizi posturali: come sciogliere le tensioni al collo - YouTube

Video esercizi posturali: come sciogliere le tensioni al collo - YouTube

Postura corretta: che fatica sulle spalle! - YouTube

Esercizi Posturali: Spalle Addotte, Curve in Avanti

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!