Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Smoothies For All Occasions (Recipes)

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

#Infografia 5 ensaladas que alimentan tu salud y bienestar #alimentatubienestar

5 ensaladas idóneas para 5 enfermedades comunes

#Infografia 5 ensaladas que alimentan tu salud y bienestar #alimentatubienestar

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

infographic: FRUTTA DA BERE -FRUIT DRINK for Esseredonnaonline.com by Kleland studio of Alice Kle Borghi

infographic: FRUTTA DA BERE -FRUIT DRINK for Esseredonnaonline.com by Kleland studio of Alice Kle Borghi

saw one of the other teachers with shortish hair do hers like this. i need to figure out how!! cuz i am having a hard time getting all my hair up in a bun with all the short layers.

saw one of the other teachers with shortish hair do hers like this. i need to figure out how!! cuz i am having a hard time getting all my hair up in a bun with all the short layers.

centrifugati

Le Fruity Detox Water! Una rivoluzione! =) scoprite cosa sono e a cosa servono

centrifugati

Le Fruity Detox Water! Una rivoluzione! =) scoprite cosa sono e a cosa servono

Le Fruity Detox Water! Una rivoluzione! =) scoprite cosa sono e a cosa servono

Prevenzione e cura della cellulite, by esseredonnaonline.it

Prevenzione e cura della cellulite, by esseredonnaonline.it

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