Hermann Balestra

Hermann Balestra

Hermann Balestra
More ideas from Hermann
74 Likes, 1 Comments - Olga Ilinskaya Yoga Studio (@ilinskaya.yoga) on Instagram: “В нашей студии началась пятая,заключительная неделя цикла. Она посвящена восстанавливающей практике…”

74 Likes, 1 Comments - Olga Ilinskaya Yoga Studio (@ilinskaya.yoga) on Instagram: “В нашей студии началась пятая,заключительная неделя цикла. Она посвящена восстанавливающей практике…”

The majority of people, whether they realize it or not, get of of their chairs pulling their heads back and down...

The Alexander Technique gets body & mind working together to unlearn old postural habits, solve movement problems & improve balance & coordination. Learning the Technique can help you to move with more ease and efficiency during daily activity.

Resultado de imagen de conscious rest alexander technique

Resultado de imagen de conscious rest alexander technique

Eek, it's not a pretty sight! Don't let this become you. #AlexanderTechnique http://www.alexander-technique.london/

Eek, it's not a pretty sight! Don't let this become you. #AlexanderTechnique http://www.alexander-technique.london/

drawings taken from 'The Alexander Principle', Wilfred Barlow

With Chiari Malformation this is VERY IMPORTANT. Noticed when you are flexing your head back and please please please don't do yoga poses that flex your neck back. (drawings taken from 'The Alexander Principle', Wilfred Barlow)