The Alexander Technique gets body & mind working together to unlearn old postural habits, solve movement problems & improve balance & coordination. Learning the Technique can help you to move with more ease and efficiency during daily activity.
With Chiari Malformation this is VERY IMPORTANT. Noticed when you are flexing your head back and please please please don't do yoga poses that flex your neck back. (drawings taken from 'The Alexander Principle', Wilfred Barlow)