Food is Medicine

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To those that celebrate, ‪#‎HappyEaster‬, to our patients and those that follow our work. Make this day a family reunion but love your gut having moderation without abusing with ‪#‎Chocolate‬. Easter Egg Designs, Easter Design, Pie Xii, Eater Bunnies, Pagan Rituals, Faberge Eggs, Coloring Easter Eggs, Egg Art, Welcome Spring
New community features for Google Chat and an update on Currents
To those that celebrate, ‪#‎HappyEaster‬, to our patients and those that follow our work. Make this day a family reunion but love your gut having moderation without abusing with ‪#‎Chocolate‬.
Regular homemade juicing among our patients of selected fruits and vegetables with some fats, it is an easy way for our children and teens with digestive issues to get plenty of nutrients with anti inflammatory proprieties without causing any digestive issues. Our children and teens love juicing because it tastes delicious. ‪#‎Juicing‬ ‪#‎VitaminsAndMinerals‬ ‪#‎Inflammation‬ Menu Detox, Detox Drinks, Healthy Drinks, Healthy Snacks, Healthy Eating, Healthy Recipes, Healthy Juices, Easy Recipes, Amazing Recipes
New community features for Google Chat and an update on Currents
Regular homemade juicing among our patients of selected fruits and vegetables with some fats, it is an easy way for our children and teens with digestive issues to get plenty of nutrients with anti inflammatory proprieties without causing any digestive issues. Our children and teens love juicing because it tastes delicious. ‪#‎Juicing‬ ‪#‎VitaminsAndMinerals‬ ‪#‎Inflammation‬
Turmeric is an excellent natural anti-inflammatory but in order to benefits of its proprieties, must be combined with black pepper or fats. ‪#‎Inflammation‬ ‪#‎AntiInflammatory‬ ‪#‎Turmeric‬ Healthy Tips, Healthy Spice, Stay Healthy, Healthy Body, Delicious Recipes, Diet Recipes, Natural Cures
New community features for Google Chat and an update on Currents
Turmeric is an excellent natural anti-inflammatory but in order to benefits of its proprieties, must be combined with black pepper or fats. ‪#‎Inflammation‬ ‪#‎AntiInflammatory‬ ‪#‎Turmeric‬
Raw butter is one of those great foods rich in short chain fatty acids (SCFA) which promote the growth of beneficial bacteria, zinc (which is a natural anti inflammatory for the gut and support immunity) along with many other healthy nutrients to support general health. Switch your child or teenager from unhealthy margarine or commercial butter for raw grass fed butter. ‪#‎RawButter‬ ‪#‎GrassFedMilk‬ ‪#‎Margarine‬ Cooking With Ghee, Types Of Cooking Oil, Cooking Kale, Cooking Artichokes, Cooking Pasta, Cooking Pumpkin, Cooking Light, Healthy Recipes For Weight Loss, Healthy Fats
New community features for Google Chat and an update on Currents
Raw butter is one of those great foods rich in short chain fatty acids (SCFA) which promote the growth of beneficial bacteria, zinc (which is a natural anti inflammatory for the gut and support immunity) along with many other healthy nutrients to support general health. Switch your child or teenager from unhealthy margarine or commercial butter for raw grass fed butter. ‪#‎RawButter‬ ‪#‎GrassFedMilk‬ ‪#‎Margarine‬
We have seen it all over the years but chocolate with bacon really surprise us too. ‪#‎Chocolate‬ ‪#‎Bacon‬ ‪#‎PaleoDiet‬ Milk Bar, Smoked Bacon, Paleo Diet, Meat Jerky, Over The Years, Surprise, Medicine, Ingredients, Chocolate
New community features for Google Chat and an update on Currents
We have seen it all over the years but chocolate with bacon really surprise us too. ‪#‎Chocolate‬ ‪#‎Bacon‬ ‪#‎PaleoDiet‬
Improve the flavor, reduce the acidic taste and increase the nutritional value of #Kefir with the second fermentation. Be kind to your gut with fermented foods. ‪#‎GutFlora‬ ‪#‎DigestiveHealth‬ Kefir, Increase, Improve, Nutritional Value, Fermented Foods, Be Kind To Yourself, Flavors, Ethnic Recipes
New community features for Google Chat and an update on Currents
Improve the flavor, reduce the acidic taste and increase the nutritional value of #Kefir with the second fermentation. Be kind to your gut with fermented foods. ‪#‎GutFlora‬ ‪#‎DigestiveHealth‬
There are guidelines to address digestive diseases, but the implementation varies from person to person because the bowel health is individual as what you tolerate or not tolerate. Therefore , the nutritional regimen must be customized but not limited to control the symptoms by avoiding this or that for life, but making a path that leads to heal the gut, rebuild the gut flora and then returning to eat well but all in full health. ‪#‎CrohnDisease‬ ‪#‎UlcerativeColitis‬ ‪#‎CeliacDisease‬ Hummus Nutrition, Kids Nutrition, Healthy Nutrition, Nutrition Tips, Strawberry Nutrition, Healthy Eating For Kids, Healthy Food Choices, Healthy Foods To Eat, Diets
New community features for Google Chat and an update on Currents
There are guidelines to address digestive diseases, but the implementation varies from person to person because the bowel health is individual as what you tolerate or not tolerate. Therefore , the nutritional regimen must be customized but not limited to control the symptoms by avoiding this or that for life, but making a path that leads to heal the gut, rebuild the gut flora and then returning to eat well but all in full health. ‪#‎CrohnDisease‬ ‪#‎UlcerativeColitis‬ ‪#‎CeliacDisease‬
Inulin belongs to the class of prebiotics , and is an oligosaccharide present in the vegetable world , very bifidogenic , but which also improves the growth of lactobacillus . These bacteria , are friends of your child or teen gut, they produce abundant amounts of butyrate from the fermentation of inulin , strengthening the intestinal barrier and thus reducing gut permeability. #‎inulin‬ ‪#‎leakygut‬ ‪#‎prebiotic‬ Bodily Functions, Lactobacillus, High Fiber, Digestive System, Digestion, Healthy Living, Health Fitness, Nutrition, Diet
New community features for Google Chat and an update on Currents
Inulin belongs to the class of prebiotics , and is an oligosaccharide present in the vegetable world , very bifidogenic , but which also improves the growth of lactobacillus . These bacteria , are friends of your child or teen gut, they produce abundant amounts of butyrate from the fermentation of inulin , strengthening the intestinal barrier and thus reducing gut permeability. #‎inulin‬ ‪#‎leakygut‬ ‪#‎prebiotic‬
Natural prebiotics are fats. They are very important to restore good intestinal flora, unfortunately they are still avoided in the diet because they are linked to weight gain but a diet rich in fats and low in carbohydrates carry out a decreasing body fat in addition of benefits to the gut of children and teenager. ‪#‎HealthyFats‬ ‪#‎Prebiotics‬ ‪#‎GasAndBloating‬ Dieta Hcg, Dieta Atkins, Dieta Low Carb, Atkins Diet, Ketogenic Diet Food List, Hcg Diet, Ketogenic Recipes, Diet Foods, Keto Meal
New community features for Google Chat and an update on Currents
Natural prebiotics are fats. They are very important to restore good intestinal flora, unfortunately they are still avoided in the diet because they are linked to weight gain but a diet rich in fats and low in carbohydrates carry out a decreasing body fat in addition of benefits to the gut of children and teenager. ‪#‎HealthyFats‬ ‪#‎Prebiotics‬ ‪#‎GasAndBloating‬
We are happy to see more and more grass fed products available even in Supermarkets. The right kind of fats in the diet is particularly important to regulate inflammation and for the children and teens that we work with who suffer of digestive problems, large amounts of butyric acid contained in grass fed butter and ghee are integral part of the HDS Diet and our functional medicine module. ‪#‎butyricacid‬ ‪#‎guthealth‬ ‪#‎alternativemedicine‬ Organic Valley, Grass Fed Butter, Functional Medicine, Digestion Problems, New Community, Supermarket, Ghee, Amounts, Suffer
New community features for Google Chat and an update on Currents
We are happy to see more and more grass fed products available even in Supermarkets. The right kind of fats in the diet is particularly important to regulate inflammation and for the children and teens that we work with who suffer of digestive problems, large amounts of butyric acid contained in grass fed butter and ghee are integral part of the HDS Diet and our functional medicine module. ‪#‎butyricacid‬ ‪#‎guthealth‬ ‪#‎alternativemedicine‬
We are proud of our patient Jennifer, not only because she had the determination to follow a diet very hard for over a year as the HDS Diet, but because today through her experience she has a blog with recipes to maintain good health, she gives cooking classes throughout California and now she is publishing a cookbook where she also shares her battle against acne. #‎acne‬ ‪#‎cookbook‬ ‪#‎guthealth‬ Healthy Gut, Healthy Life, Cooking Classes, Determination, Cookbook, Acne, Jennifer, Battle
New community features for Google Chat and an update on Currents
We are proud of our patient Jennifer, not only because she had the determination to follow a diet very hard for over a year as the HDS Diet, but because today through her experience she has a blog with recipes to maintain good health, she gives cooking classes throughout California and now she is publishing a cookbook where she also shares her battle against acne. #‎acne‬ ‪#‎cookbook‬ ‪#‎guthealth‬
Orange and NOT pale yellow as found in supermarkets (including organic ones), is the color that has to have the egg yolk , rich in fat -soluble vitamins , minerals and antioxidants. Animal fats are vital for those children and teens who suffer from gastrointestinal disorders and for this reason the quality of the eggs is extremely important. #eggs #yolk #antioxidant Gastrointestinal Disorders, Egg Yolk, Pale Yellow, Antioxidants, Minerals, Vitamins
New community features for Google Chat and an update on Currents
Orange and NOT pale yellow as found in supermarkets (including organic ones), is the color that has to have the egg yolk , rich in fat -soluble vitamins , minerals and antioxidants. Animal fats are vital for those children and teens who suffer from gastrointestinal disorders and for this reason the quality of the eggs is extremely important. #eggs #yolk #antioxidant
Embedded image permalink Health Healthy, Healthy Happy, Body Health, Health And Nutrition, Get Healthy, Health Food, Health Tips, Health And Wellness
X. It’s what’s happening
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Fermentation is an ancient method of food preservation. In ancient times during the summer vegetables, fruit , meat , fish and dairy products were fermented to make stocks for the winter. Today , most of the foods we eat are pasteurized. Given the health benefits in general and the popularity of probiotics for gut health, fermented foods are finally slowly coming back on our tables. #fermentation #childrenguthealth #probiotics Fermented Pickles, Fermented Vegetables, Pickled Vegetables, Fermentation Recipes, Pickling Recipes, Canning Recipes, Canning Tips, Chutney, Probiotic Foods
Holistic Specialists (@HSpecialists) / X
Fermentation is an ancient method of food preservation. In ancient times during the summer vegetables, fruit , meat , fish and dairy products were fermented to make stocks for the winter. Today , most of the foods we eat are pasteurized. Given the health benefits in general and the popularity of probiotics for gut health, fermented foods are finally slowly coming back on our tables. #fermentation #childrenguthealth #probiotics
While the sale of pasta is declining even in Europe, the vegetable pasta is on the rise. ‪#‎pasta‬ ‪#‎vegetables‬ ‪#‎healthypasta‬ Zucchini Muffins, Raw Zucchini Pasta, Zucchini Alfredo, How To Cook Zucchini, Zucchini Noodles, Spiralized Zucchini, Healthy Noodles, Spiralized Vegetables, Basil Pesto Recipes
Holistic Specialists (@HSpecialists) / X
While the sale of pasta is declining even in Europe, the vegetable pasta is on the rise. ‪#‎pasta‬ ‪#‎vegetables‬ ‪#‎healthypasta‬