#CGPT Training Smarter

A collection of academic research and information that encompasses some the primary training questions. #CGPT
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Bench Press  http://www.strengthandconditioningresearch.com/2013/04/03/bench-press-emg-activity/#button

Bench Press http://www.strengthandconditioningresearch.com/2013/04/03/bench-press-emg-activity/#button

Hamstrings = not really that active during squats in comparison with proper hamstrings movements...

Hamstrings = not really that active during squats in comparison with proper hamstrings movements...

Rows are actually better for both lats and middle traps than pull-downs...

Rows are actually better for both lats and middle traps than pull-downs...

Split squat joint moments  http://www.strengthandconditioningresearch.com/2013/05/13/split-squats/

Split squat joint moments http://www.strengthandconditioningresearch.com/2013/05/13/split-squats/

Squatting kinematics and kinetics  http://www.ncbi.nlm.nih.gov/m/pubmed/20182386/

Squatting kinematics and kinetics http://www.ncbi.nlm.nih.gov/m/pubmed/20182386/

Eccentric training  http://www.strengthandconditioningresearch.com/blog/page/2/

Eccentric training http://www.strengthandconditioningresearch.com/blog/page/2/

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