Food & Beverage

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What to eat before/after workouts

WHAT TO EAT PRE AND POST WORKOUT

What to eat before/after workouts

High Protein Foods List

High Protein Foods List

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.

Per article, as little as 1/2 of one teaspoon of cinnamon daily can have positive effects. I now sub a teaspoon of cinnamon for a tsp of sugar in my coffee, tastes great.

Health Benefits of Cinnamon & Nutrition Facts

Per article, as little as 1/2 of one teaspoon of cinnamon daily can have positive effects. I now sub a teaspoon of cinnamon for a tsp of sugar in my coffee, tastes great.

WATER!

Your Truthful Girlfriend

WATER!


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