Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.