Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.