Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener
According to Hinduism and tantric or yogic traditions, the body has seven energy points known as chakras. Chakras are where a person’s life force or prana flows. Normal balance of energy is important to keep the body healthy.