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The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com

The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com

No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!

No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!

DIY hammock chair ,perfect for relaxing or reading on rainy days . #diy #hammock chair

DIY hammock chair ,perfect for relaxing or reading on rainy days . #diy #hammock chair

20 Creative Frosting Ideas You Will Not Want To Miss | The WHOot

20 Creative Frosting Ideas You Will Not Want To Miss | The WHOot

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Get the butt you can flaunt - 9 butt exercises that are way better than squats

Get the butt you can flaunt - 9 butt exercises that are way better than squats