Push up variant leg rotate - Stefano Grifa

Push up variant leg rotate - Stefano Grifa This variant is also working a lot of buttocks and legs as well as your muscles to push and the core. Always keep the leg stretched during the rotation and bring far forward as possible.

Push up variant leg rotate - Stefano Grifa  This variant is also working a lot of buttocks and legs as well as your muscles to push and the core. Always keep the leg stretched during the rotation and bring far forward as possible. #15sec #15secworkout #workout

Push up variant leg rotate - Stefano Grifa This variant is also working a lot of buttocks and legs as well as your muscles to push and the core. Always keep the leg stretched during the rotation and bring far forward as possible.

Bulgarian Squat: Best-leg exercises quadriceps exercises Exercise that goes to firm buttocks and legs, the more you work on the balance. excellent bodyweight exercise, or adding weights #15sec #15secworkout #workout #fitness

Bulgarian Squat: Best-leg exercises quadriceps exercises Exercise that goes to firm buttocks and legs, the more you work on the balance. excellent bodyweight exercise, or adding weights

Pistol squat preparatory exercise The pistol squat is a great bodyweight exercise to train your legs and firm and tone the buttocks. This preparatory is done with the use of an upside. The preliminary is recommended in the joints because you can not have a more natural posture #15sec #15secworkout #workout #fitness #fitnessin15sec

Pistol squat preparatory exercise The pistol squat is a great bodyweight exercise to train your legs and firm and tone the buttocks. This preparatory is done with the use of an upside. The preliminary is recommended in the joints because you can not have a more natural posture #15sec #15secworkout #workout #fitness #fitnessin15sec

Hip trust + One leg

Hip trust + One leg

tricep press

tricep press

Burpees jump box - panchina

Burpees jump box - panchina

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