15 sec EXTREME WORKOUT by Antonio Delvecchio - sequence of three exercises, simple bending, bending an arm and plank #15sec #15secworkout #workout #fitness

15 sec EXTREME WORKOUT by Antonio Delvecchio - sequence of three exercises, simple bending, bending an arm and plank

15sec  EXTREM CROSS-TRAINING WORKOUT by Antonio Delvecchio

15sec EXTREM CROSS-TRAINING WORKOUT by Antonio Delvecchio

Squat Overhead - Roberto Rabasco 15secworkout

Squat Overhead - Roberto Rabasco 15secworkout

Stretching / Bear  walking - camminata dell'orso  dynamic stretching Exercises that goes to work on mobility, I personally since I entered this year I had very good improvements. Manete your legs straight and try to have hands and feet as close as possible. Pt Stefano Grifa you can see our Playlist stratching dynamic on: https: //www.youtube.com/watch? v = GzRKogXKoM4 & list = PLvgb-3JmlUwXHA62JPQK507kCRb-XydHW

Stretching / Bear walking - camminata dell'orso dynamic stretching Exercises that goes to work on mobility, I personally since I entered this year I had very good improvements. Manete your legs straight and try to have hands and feet as close as possible. Pt Stefano Grifa you can see our Playlist stratching dynamic on: https: //www.youtube.com/watch? v = GzRKogXKoM4 & list = PLvgb-3JmlUwXHA62JPQK507kCRb-XydHW

Walking plank - Plank camminata su mani The plank is an exercise based on the core, in this variant, the hands will bring well over his head, remains in position a few seconds and you return to your behind. This exercise you can use it also as dynamic stretching at the end of the workout. repeat 10 repeat at the end of training remaining 5 sec in plank position

Walking plank - Plank camminata su mani The plank is an exercise based on the core, in this variant, the hands will bring well over his head, remains in position a few seconds and you return to your behind. This exercise you can use it also as dynamic stretching at the end of the workout. repeat 10 repeat at the end of training remaining 5 sec in plank position

Jump the wall 1 basic  Some way to jump a small wall. Parkour time #15secworkout

Jump the wall 1 basic Some way to jump a small wall.

Air squat - Squat corpo libero Air Squats - Squats bodyweight Basic exercise for the muscles of the legs, buttocks and core to play free body. do it right means increasing difficulty inserting sovraccarcichi

Air squat - Squat corpo libero Air Squats - Squats bodyweight Basic exercise for the muscles of the legs, buttocks and core to play free body. do it right means increasing difficulty inserting sovraccarcichi

Crunch - addominaliCrunch - abs Changing the position of the hands makes the exercise easier or harder, the latest version with hands outstretched upwards can add weight. Important to keep your hands vertically to drain well the weight of the body without damaging your back

Crunch - addominaliCrunch - abs Changing the position of the hands makes the exercise easier or harder, the latest version with hands outstretched upwards can add weight. Important to keep your hands vertically to drain well the weight of the body without damaging your back

Mobilità articolare dell'anca

Mobilità articolare dell'anca

#15sec freestyle STREETWORKTEAM Rimini 2015

#15sec freestyle STREETWORKTEAM Rimini 2015

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