Sandro
Altre idee da Sandro
No equipment ab exercises

No equipment ab exercises

Lower ab workouts

Lower ab workouts

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Träna...

Träna...

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

nice Mid & Lower Body Dumbell Exercise

nice Mid & Lower Body Dumbell Exercise