Balance Ball Poster of Different Exercises on Blue Balance Ball
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
upper body and core workout (perfect for pairing with a long run!)
Cool variation on the traditional push-up to work the arms independently.
Bikini Shape-Up Circuit With Weights
Tone your arms
Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.