Altre idee da Andrea
Balance Ball Poster of Different Exercises on Blue Balance Ball

Balance Ball Poster of Different Exercises on Blue Balance Ball

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

upper body and core workout (perfect for pairing with a long run!)

upper body and core workout (perfect for pairing with a long run!)

Cool variation on the traditional push-up to work the arms independently.

Cool variation on the traditional push-up to work the arms independently.

Bikini Shape-Up Circuit With Weights

Bikini Shape-Up Circuit With Weights

Tone your arms

Tone your arms

Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs

Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.