Altre idee da Jo
Biceps Workout www.SizeDevelopment.com

Biceps Workout www.SizeDevelopment.com

Barbell Pullovers ~ Re-Pinned by Crossed Irons Fitness

Barbell Pullovers ~ Re-Pinned by Crossed Irons Fitness

One-arm dumbbell press

One-arm dumbbell press

Arm

Arm

I do the steering wheel exercise for shoulders and rear delts...people laugh at me and rip me off about it...until i make them do it..then i laugh waiting for the burn to kick in. GREAT way to shredd the upper back and forearms

I do the steering wheel exercise for shoulders and rear delts...people laugh at me and rip me off about it...until i make them do it..then i laugh waiting for the burn to kick in. GREAT way to shredd the upper back and forearms

6 packs abs workouts exercises

6 packs abs workouts exercises

The Specifics: Six Exercises for a Strong Core and Ripped Abs

The Specifics: Six Exercises for a Strong Core and Ripped Abs

8 Unusual Arm Exercises You Have To Try!

8 Unusual Arm Exercises You Have To Try!

rutina gluteos 3

rutina gluteos 3

Yeah We Train ! - Workouts, Exercises & More

Yeah We Train ! - Workouts, Exercises & More